View Workout (Liam Albrittain)
(Untitled)
March 6, 2015 (Afternoon)
Exercise Type: Weights
Comments:
3x25 squats with bar
Pull-ups: 6, 6, 6
3x15 standing hip flexor leg lifts with 35-pound plate
3x30 box steps with 10-pound plates
3x1:30 arm swings with 2.5-pound weights
3x100 crunches
3-minute prone plank to conclude
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |