
March 6, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Took the boys up to do the Figure 8 run (but added another lap of Kent's Pond.)
The trails were in great shape for running and totally deserted - I only passed one another guy the while time.
Kent's was down to one lane in the hard-packed snow. That was fine because I'm still getting over this cold.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.8 Kilometers | 55:15 | 4:40 / Kilometer | Easy |