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Easy Run with Benson and McDowell

March 6, 2015 (Afternoon)

Exercise Type: Run

Weather: Sunny and cold

Comments:
Took the boys up to do the Figure 8 run (but added another lap of Kent's Pond.)

The trails were in great shape for running and totally deserted - I only passed one another guy the while time.

Kent's was down to one lane in the hard-packed snow. That was fine because I'm still getting over this cold.

Distance Duration Pace Interval Type Shoes
11.8 Kilometers 55:15 4:40 / Kilometer Easy