View Workout (Eric Williamson)
(Untitled)
March 4, 2015 (Morning)
Exercise Type: Run
Comments:
I did a mile warm-up, then I did elevation work, 3 mile run, 1st mile on 2% incline, 2nd on .5% and then the last on 2% instead of the usual 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 3.0 Miles | Training | Adidas Sequence Boost 7 |