View Workout (Simon Lester)
Cheyenne
March 8, 2015 (Morning)
Exercise Type: Run
Weather: cool, 36 degrees, breeze, NE
Comments:
Ran and walked alone, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 56:55 | 14:03 / Mile | 109 | 123 | Easy |