View Workout (Michael Ruggiero)
Tom Seaver
March 8, 2015 (Morning)
Exercise Type: Run
Weather: sunny,72,warm
Comments:
i was kinda slow,not too much wind so whats todays excuse?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 36:45 | 8:56 / Mile | Neilsons |