View Workout (Jessi Allen)
(Untitled)
March 6, 2015 (Morning)
Exercise Type: Run
Comments:
1.3 mi w/u
5 x 1 mile reps at LT pace w/ 2 min rest
6:22, 6:21, 6:16, 6:11, 6:04
slooooow 10 minute cool down
Good workout, my favorite type of workout so obviously I enjoyed it and excelled at it. Felt strong, felt like I could have gone faster and sort of wish I could have done it apart from my team like in XC because I know i can go faster than them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles |