February 28, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Smith Street Garage, Lamar, Allen Parkway to Taft
Got downtown with plenty of time to park, should have brought a magazine to read while I waited in the car before I warmed up, tried my best to stay warm before the start.
2015 ConocoPhilips Rodeo Run
First race since Shiner in November, felt good for the first 5k or so, lack of training showed in the last two miles, got passed by somebody right at the end, already set in my kick and unable to challenge, happy with the time for a month's worth of training. 37:01 (chip), 37:03 (gun). Splits: 5:48, 5:52, 5:45, 5:56, 6:14, 6:12. 23rd overall, 20th male, 3rd male 25-29.
Allen Parkway to Montrose
Cooldown with Mark along Allen Parkway, talked about Strake among other things, ran into a parishioner before checking out the post-race party, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.11 Miles | 1:14:30 | |||
2.1 Miles | 16:08 | 7:40 / Mile | Warmup | Adrenaline XV |
10.0 Kilometers | 37:01 | 5:57 / Mile | Race | Adrenaline XV |
2.8 Miles | 21:21 | 7:37 / Mile | Cooldown | Adrenaline XV |