View Workout (Robert Ontko)
Friday at Memorial
March 6, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Memorial Park: loop plus Memorial: Crestwood
Sleep: 6 hr. Nice day today, plenty of people on the trail, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:21 | 7:03 / Mile | Training | Adrenaline XV |