View Workout (Brandon Carreno)
Amazing, horrible things
March 9, 2015 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot yet pleasant
Comments:
SCUBA diving! Finally got to a wreck and a reef, and saw some really cool stuff (like a grouper 3x bigger than me). After getting to the beach, Strang and I got a few miles in. Half on the brick shoed, and the other half on the sand barefoot. Also saw a whole mess of Portuguese Man-o-Wars washed up all along the beach, so I had to dodge those going through. As well as deal with the horrors of an old dude in a mankini.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.5 Miles | Easy | Brooks Ghost 7 "Belushi" | ||
| 1.5 Miles | Brooks Ghost 6 "Rerun" |