View Workout (Run Vassar)
Swim
March 9, 2015 (Afternoon)
Exercise Type: Swim
Comments:
1600yd 250 up ladder 50 100 150 200 250 200 150 100 50 [(50fr/50br/50fr/50br) for the 200's rest was all free.]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1600.0 Meters | 45:00 | 45:15 / Mile | Interval |