View Workout (Branton Boehm)
Training run around Mt. Gilead
August 7, 2009 (Morning)
Exercise Type: Run
Weather: 87F and sunny
Comments:
Went out for a short run and just kept going. Ran up to the high school, checked out the track & cross-country course. Stopped for a few minutes to talk to Mrs. Clauss. Then ran to the Edison ball fields, out to the county airport, and back behind the hospital. Stopped by Rick & Ann's to say hi and get some water. Then back home. Good times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:25:00 | 8:05 / Mile | Training | Nike Free 3.0 |