View Workout (Katie Albright)
Tempo run
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
This morning I did a warm up and then a 30 min. tempo! It felt good to run hard and I was excited because at the end I practiced "kicking it in"! Cool down and 9 min of abs and 3x20 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |