March 10, 2015 (Morning)
Exercise Type: Swim
Comments:
Four sets of 8 laps. First set without using legs. Second set without using legs felt a pinched nerve in my shoulder so I stopped early. Third set I swam breaststroke for 300 meters. Last set was free at speed. All three stroke breath count.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.87 Miles | 0:00 | |||
400.0 Meters | Nike Free | |||
300.0 Meters | Nike Free | |||
300.0 Meters | Nike Free | |||
400.0 Meters | Nike Free |