View Workout (Eric Williamson)
(Untitled)
March 12, 2015 (Morning)
Exercise Type: Run
Comments:
I warmed up and then did legs. Then when I was done I did a half mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |