View Workout (Jessi Allen)
(Untitled)
March 11, 2015 (Morning)
Exercise Type: Weights
Comments:
12 reps of each, 3 sets
Bulgarian split squat, 15 lb db each hand
bent over row w/ 25 lb db
goblet squat w/ 40 lb db
lat pulldown
hamstring curls w/ machine
shoulder press