View Workout (Eric Thumma)
Austin Running - Return from Golf
March 12, 2015 (Afternoon)
Exercise Type: Run
Weather: Headwind and warm
Comments:
Three miles tempo (Tempo Goal: 7:38)
Mile 1 -- 7:24
Mile 2 -- 7:18
Mile 3 -- 7:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 38:48 | 7:44 / Mile |