View Workout (Simon Lester)
cheyenne and Cornhusker
March 12, 2015 (Morning)
Exercise Type: Run
Weather: warm/cool, 41 degrees, breezy, SSE
Comments:
Ran and walked with Carmen, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 39:30 | 12:44 / Mile | 117 | 133 | Easy |