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South to Longmeadow Dr

March 15, 2015 (Morning)

Exercise Type: Run

Comments:
Exhausted after this weekend. Slept in a lot and got in my run in the early afternoon even though it was soon after I got up. Gym is closed because of spring break so I headed south for a change. Plan was to run on the ED Trail. I got out there and the snow was terrible. Icy, unstable, and still awfully deep. I was falling all over the place, so I just decided to keep going down Pleasant. Dont really run down there a lot. The sidewalk is ok actually. Just kept crusing down it, past Moan and Dove and Mission Cantina. Almost made it to Hampshire College, but turned around right at the entrance to the small neighborhood down there. On the way down its all down hill so my legs were moving good. On the way back, they hit a wall and I felt so weak and sluggish. Seemed like I crawled back home... So tired when I got back but it was a good step to get out and get moving and back into the running state. Nice route as well there is some potential down there, especially for night time summer runs.

Essentials: Stretch

Just a short quick stretch. Wasnt feelin it too much and I was hungry. Got to let my legs adjust back into running mode. Nothing hurt though, just all felt weak and sore. Worth it though for a successful site visit and an awesome recruitment weekend!

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:00 7:59 / Mile Easy Brooks Ghost 7 GTX