View Workout (Robert Ontko)
Carbo Unloading
March 15, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 dike to Hwy 6
Sleep: 6 hr. Triple snooze morning, pit stop on the way back due to carbo loading from Pi Day, thought that there would be a round two, but made it home just fine, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:06 | 7:22 / Mile | Long | Asics GT30003 |