View Workout (Robert Ontko)
Off a Little Early
March 13, 2015 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Memorial Park: 2 detour loops
Got out of work a little early today, kept it simple by staying on the loop, felt pretty good, stretch. Splits: 21:12, 21:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:42 | 7:07 / Mile | Training | Asics GT30003 |