March 12, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
First daylights savings meeting of the KRC, met Irene, the physical therapist, but hung out with Stephen mostly before and after the run, no real competition this time out, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 23:16 | 6:38 / Mile | Training | Adrenaline XV |