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All I Do is Win

March 12, 2015 (Afternoon)

Exercise Type: Run

Weather: Cloudy and comfortable

Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery

First daylights savings meeting of the KRC, met Irene, the physical therapist, but hung out with Stephen mostly before and after the run, no real competition this time out, stretch.

Distance Duration Pace Interval Type Shoes
3.5 Miles 23:16 6:38 / Mile Training Adrenaline XV