View Workout (Simon Lester)
Cheyenne and Cornhusker
March 16, 2015 (Morning)
Exercise Type: Bike
Weather: wam, 64 degrees, breeze, S
Comments:
Rode the GT alone around the whole lake and back, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.96 Miles | 1:01:41 | 6:53 / Mile | 100 | 123 | Easy |