View Workout (Eric Thumma)
CR -- MIT
March 16, 2015 (Morning)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
8x800m (start repeat every 5 minutes)
(3:15; 3:06; 3:04; 3:02; 3:03; 3:03; 3:08; 2:54)
Cool-down: .5 miles
Red: 95.25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |