View Workout (Run Vassar)
Run
March 16, 2015 (Afternoon)
Exercise Type: Run
Weather: low 50's mostly sunny
Comments:
40 minutes w/no breaks
6 laps around dev in 29:40 followed by 1.25 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 40:10 | |||
| 3.81 Miles | 29:40 | 7:47 / Mile | Steady State | |
| 1.25 Miles | 10:30 | 8:24 / Mile | Cooldown |