View Workout (Nick Grudev)
(Untitled)
March 13, 2015 (Morning)
Exercise Type: Run
Comments:
2xmile (4:56, 4:51) with 400m recovery
4x800m (2:28, 2:26, 2:24, 2:19) with 200m recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 36:00 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | |
| 4.0 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |