View Workout (Run Vassar)
Run
March 17, 2015 (Afternoon)
Exercise Type: Run
Weather: low to mid 50's Sunny and Windy
Comments:
45 minutes total no stops.
15 min up
20 min at steady state/tempo (3 miles)
10 min down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:15 | |||
| 2.05 Miles | 15:15 | 7:26 / Mile | Easy | |
| 2.9 Miles | 19:50 | 6:50 / Mile | Steady State | |
| 1.3 Miles | 10:10 | 7:49 / Mile | Cooldown |