View Workout (Liam Albrittain)
(Untitled)
March 17, 2015 (Night)
Exercise Type: Weights
Comments:
At practice:
Two sets of slow push-ups led by Anthony
25 supermen
15 "slow crunches"
After:
2x15 squats, usual weight
2x15 hip flexor leg lifts, 35 pound plate
Pull-ups, 6,5
2x30 box steps, 12.5 pound Dumbbells
100 crunches
1:45 planks, leg lifts
2x1:30 arm swings, 3-pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |