March 18, 2015 (Morning)
Exercise Type: Run
Weather: calm, slushy
Comments:
Probably one of my longest pre-work runs ever. And that makes me kind of proud. Basically, I did the Nautilus Route.
Awoke from a dream at 5 am - it was a nightmare, really. I drempt I'd shit myself right before the Tely 10 and couldn't compete.
Saw IR on Forest Road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Kilometers | 58:47 | 4:37 / Kilometer | Easy |