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Easy Run

March 18, 2015 (Morning)

Exercise Type: Run

Weather: calm, slushy

Comments:
Probably one of my longest pre-work runs ever. And that makes me kind of proud. Basically, I did the Nautilus Route.

Awoke from a dream at 5 am - it was a nightmare, really. I drempt I'd shit myself right before the Tely 10 and couldn't compete.

Saw IR on Forest Road.

Distance Duration Pace Interval Type Shoes
12.7 Kilometers 58:47 4:37 / Kilometer Easy