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Birthday Run

March 19, 2015 (Morning)

Exercise Type: Run

Weather: squalls turning to frozen rain

Comments:
To Cape Spear in the morning! CC picked me up at the end with Gatorade and a Protein Bar (although she was understandbly late; the roads were in awful shape)

I felt the icey hand of fear around the Freshwater Bay parking lot. There was almost no light and it was kinda scary.

Even though the hills of Shea Heights are long and steep, I maintain that the hardest hill in St. John's is Lesslie Street.

Great way to kick off my 33rd year :o)

Distance Duration Pace Interval Type Shoes
18.7 Kilometers 1:30:12
17.8 Kilometers 1:25:42 4:48 / Kilometer    
0.9 Kilometers 4:30 5:00 / Kilometer