View Workout (Adam Snow)
Track Workout
March 19, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
10' warm up
drills and strides
3 X 4'/2' active recovery
5' cool down
a few chin ups
Felt a little sick all day but I still did this anyway. No regrets.
I suppose the most notable thing about this workout was that Goblin-like dude getting aggressive with everyone at the FH, myself included. I've never seen, after all the gyms and tracks I've been to, anyone work out with Roseary beads before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Kilometers | 32:20 | |||
| 2.2 Kilometers | 10:54 | 4:57 / Kilometer | Warmup | |
| 244.0 Meters | 0:55 | 3:45 / Kilometer | ||
| 3.6 Kilometers | 12:00 | 3:20 / Kilometer | Interval | |
| 0.5 Kilometers | 4:00 | 8:00 / Kilometer | Recovery | |
| 0.99 Kilometers | 4:31 | 4:33 / Kilometer | Cooldown |