View Workout (Eric Thumma)
Jamaica Pond (short)
March 19, 2015 (Morning)
Exercise Type: Run
Comments:
4 miles tempo (target pace: 7:38):
(7:36; 7:53; 7:23; 7:00)
Red: 105.53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:52 | 7:48 / Mile |