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DCCCXXII

March 21, 2015 (Afternoon)

Exercise Type: Run

Weather: High 60s, sunny

Comments:
I had a later start than anticipated today because I had to take my dog to the emergency vet late last night and didn't get home until 4am. Still, I had a strong run, but need to find more routes that take exactly 50 minutes, having to go through a few side streets and take some laps around my house to reach the desired number. Glebe-->Old Dominion-->Lee-->Military-->Donaldson run neighborhood-->Military-->Pollard-->Roberts-->Oxford

Distance Duration Pace Interval Type Shoes
7.2 Miles 50:14 6:58 / Mile Training