March 21, 2015 (Afternoon)
Exercise Type: Run
Weather: High 60s, sunny
Comments:
I had a later start than anticipated today because I had to take my dog to the emergency vet late last night and didn't get home until 4am. Still, I had a strong run, but need to find more routes that take exactly 50 minutes, having to go through a few side streets and take some laps around my house to reach the desired number. Glebe-->Old Dominion-->Lee-->Military-->Donaldson run neighborhood-->Military-->Pollard-->Roberts-->Oxford
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 50:14 | 6:58 / Mile | Training |