View Workout (Run Vassar)
Swim
March 19, 2015 (Night)
Exercise Type: Swim
Comments:
total of 2300yd in 50:00
500 fr/br up
1000 (3fr/1br in 8:15, 1fr/1br in 8:30)
500 easy
2*100 fast in 1:16 1:15
100 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2300.0 Meters | 50:00 | 34:59 / Mile | Training |