View Workout (Holly Jimenez)
800/400/400/800/400/400 @ Old Milton
March 22, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:40 | |||
| 1.0 Miles | 10:33 | 10:33 / Mile | Warmup | Merrell Blue |
| 0.5 Miles | 3:02 | 6:04 / Mile | Interval | Merrell Blue |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | Merrell Blue |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | Merrell Blue |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | Merrell Blue |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | Merrell Blue |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | Merrell Blue |
| 1.5 Miles | 15:40 | 10:26 / Mile | Cooldown | Merrell Blue |