March 17, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.76 Miles | 24:32 | |||
0.66 Miles | 6:31 | 9:52 / Mile | Warmup | Saucony Kinvara 5 |
0.62 Miles | 3:36 | 5:48 / Mile | Hills | Saucony Kinvara 5 |
0.62 Miles | 3:37 | 5:50 / Mile | Hills | Saucony Kinvara 5 |
0.62 Miles | 3:35 | 5:46 / Mile | Hills | Saucony Kinvara 5 |
0.62 Miles | 3:38 | 5:51 / Mile | Hills | Saucony Kinvara 5 |
0.62 Miles | 3:35 | 5:46 / Mile | Hills | Saucony Kinvara 5 |