View Workout (Kendra Zaffuto)
no door prize :(
August 8, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
stretch
50 min medium to hot run...felt pretty good, but I mapped my run and did not go as far as I expected :(
stretch
SMR
crunches / pushups later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:00 | 8:03 / Mile | Training |