View Workout (Run Vassar)
Swim
March 23, 2015 (Afternoon)
Exercise Type: Swim
Comments:
1850yds in 45 min
200 br/fr up
ladder 50 100 150 200 300 200 150 100 50
200's were 50fr/50br/50fr/50 fr;2nd 100 was IM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1850.0 Meters | 45:00 | 39:08 / Mile |