March 23, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:00:20 | |||
800.0 Meters | 3:30 | 7:02 / Mile | Warmup | Saucony Kinvara 5 |
8.01 Miles | 52:50 | 6:35 / Mile | Easy | Saucony Kinvara 5 |
800.0 Meters | 4:00 | 8:02 / Mile | Cooldown | Saucony Kinvara 5 |