March 23, 2015 (Morning)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
2 sets: 6x2m jog and 1m@ mile pace (5:20-5:35 approx.)
(Set 1: 2.5 miles; mile 1-7:22, mile 2-14:44, total: 18:44)
(Set 2: 2.3 miles; mile 1-7:30; mile 2-15:04; total 18:20)
Total: 4.8 miles
Red: 111.83
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles |