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CR -- MIT Track

March 23, 2015 (Morning)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
2 sets: 6x2m jog and 1m@ mile pace (5:20-5:35 approx.)
(Set 1: 2.5 miles; mile 1-7:22, mile 2-14:44, total: 18:44)
(Set 2: 2.3 miles; mile 1-7:30; mile 2-15:04; total 18:20)
Total: 4.8 miles

Red: 111.83

Distance Duration Pace Interval Type Shoes
6.3 Miles    

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