View Workout (Eric Williamson)
(Untitled)
March 21, 2015 (Morning)
Exercise Type: Run
Weather: cold, cloudy
Comments:
I ran to the end of the street and back for warm-up. Then I did the Fairview run. I felt pretty decent during it and once I got back to my street I ran the last half mile much, much faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 4.1 Miles | Training | Adidas Sequence Boost 7 |