View Workout (Run Vassar)
Swim
March 24, 2015 (Afternoon)
Exercise Type: Swim
Comments:
2000 yds in 47 minutes
500 up,50 br 400fr 50 br, 500 br/fr, 100 fast in 1:15 and 2*50 fast in ~0:35 with full (easy br/fr) recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2000.0 Meters | 47:00 | 37:49 / Mile | Training |