
March 16, 2015 (Night)
Exercise Type: Run
Weather: 70 Dark
Comments:
The Shell up SW Bike Path to Verona and back-
This was a pivotal day. It was the final day, and hottest day, of the warm spell before the temperature snaps violently back to normal. It was also a day when I ran between being grilled by my advisor in front of the group for journal discussion and going before the campus atheist society for a discussion. I was also a tad leary about how my stomach would after yesterday's events.
It turned out my presentation went very well and my stomach was a bit touchy but the run was nice otherwise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Ghost Red & Yellow |