View Workout (Kamron Palmer)
chill run to prep for race
July 3, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
felt really bad at first but got much better. My left IT band was just destroying me. Did 4 striders at the track too. Tried to get to bed by 9:30, but fireworks kept me up for a good while longer. I know I hate doing less than 5 miles on any run, but I was really tired and just wanted to the run out of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:33 | 7:10 / Mile | Nike Skylars |