View Workout (Paul Heffernan)
Icicle Ridge
March 27, 2015 (Morning)
Exercise Type: Run
Comments:
~2900' of climb. this is my first real run since january. felt surprisingly good. quads are sore the following day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:33:40 | 11:01 / Mile | Training |