View Workout (Simon Lester)
Zorinsky
March 28, 2015 (Morning)
Exercise Type: Run
Weather: cool, 31-36 degrees, breeze, SE
Comments:
Ran back and forth along the north side of the lake alone then with The Group, then ran and walked a lap around the big side of the lake with Carmen, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.25 Miles | 1:57:40 | 11:28 / Mile | 137 | 148 | Long |