View Workout (kirk reid)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
Weather: 21c overcast
Comments:
5 peaks race Albion hills very hard race 1st in age group 14th overall 6km warm-up 5.5 km races. the course was very hilly and long downhills, body felt great even shins but the hills beat up my lungs intense burning no excuses need more hill work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 23:42 | |||
| 6.0 Kilometers | Warmup | |||
| 5.5 Kilometers | 23:42 | 4:18 / Kilometer | Race | |
| 0.5 Kilometers | Cooldown |