View Workout (Liam Albrittain)
DCCCXXVII
March 27, 2015 (Afternoon)
Exercise Type: Run
Weather: High 40s perhaps
Comments:
Spring break practice. I did a wandering run down Klingle through the Kent neighborhood with Zeke, Kravitz, Sahil and Coach. There were not a few hills, but I felt okay. Eight striders, heel-toe walks, 3x1-minute crunches, 3x25 supermen and pushups (30, 25, 25, 10).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 44:36 | |||
| 0.6 Miles | 4:02 | 6:43 / Mile | Warmup | |
| 5.25 Miles | 40:34 | 7:43 / Mile | Training |