View Workout (craig spriegel)
sat at last
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
ran with craig w. today. Went out to rathfon inn and back with a final loop around tennessee. Nice route but a lot of traffic today. Hamstring still tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.64 Miles | 57:25 | 8:38 / Mile | Long |